I was supposed to be listening to the cicadas and the sound of a flowing creek when a Mitsubishi van rumbled across a small steel bridge just downstream.
“This way they are able to become relaxed.” To help us along, Kunio—a volunteer ranger—had us standing still on a hillside, facing the creek, with our arms at our sides. We looked like earthlings transfixed by the light of the beamship. The Japanese would make great Boy Scouts, which is probably why they make such fervent office workers, logging longer hours than almost anyone else in the developed world.
They’ve even coined a term, meaning death by overwork.
Since he began lollygagging in the woods and picnicking on octopus, Ito’s shoulders seemed to be unclenching by the minute.“When I’m out here, I don’t think about things,” he said.“What’s the Japanese word for stress? WITH THE LARGEST CONCENTRATION of broad-leafed evergreens in Japan, mountainous Chichibu-Tama-Kai is an ideal place to put into practice the newest principles of wellness science.
In a grove of rod-straight Japanese red pine, Kunio pulled a thermos from his massive daypack and served us some mountain-grown, bark-flavored wasabi-root tea.
The idea with a term coined by the government in 1982 but inspired by ancient Shinto and Buddhist practices, is to let nature enter your body through all five senses, and this was the taste part.
I stretched out across the top of a cool, mossy boulder. I was feeling pretty mellow, and tests would soon validate this: between the beginning and the end of the two-hour hike, my blood pressure had dropped a couple of points. We knew this because we were on one of Japan’s 48 official Forest Therapy trails, designated for by Japan’s Forestry Agency.
In an effort to benefit the Japanese and find nonextractive ways to use forests, which cover 67 percent of the country’s landmass, the government has funded about million in forest-bathing research since 2004.
It intends to designate a total of 100 Forest Therapy sites within 10 years.
Visitors here are routinely hauled off to a cabin where rangers measure their blood pressure, part of an effort to provide ever more data to support the project.
The Japanese have good reason to require unwinding: In addition to those long workdays, pressure and competition for schools and jobs have helped Japan achieve the third-highest suicide rate in the developed world (after South Korea and Hungary).
Ten percent of the country’s 128 million residents live in greater Tokyo, where rush hour is so crowded that white-gloved workers shove people onto Metro trains, leading to another coinage, —commuter hell.