Northern Europes most wanted sexual offender has been caught after abusing 400 boys over a period of 30 years while evading police.
The Pedophile,nicknamed "Pocket Man" by the police and media was caught by police yesterday at his home in Bergen, Norway after new tips and information gather by the norwegian police.
Every 90 seconds, for 15 minutes (10 sets): Front Squat*Sets 1-3 = 3 reps @ 70%*Sets 4-6 = 2 reps @ 80%*Sets 7-10 = 1 rep @ 90%B.
Complete as many rounds and reps as possible in 5-minutes, of:650 Meter Row (buy-in)In remaining time complete AMRAP of:9 Hang Power Cleans (95/65 lbs)25 Double-Unders Rest 5-minutes, then...
Complete as many rounds and reps as possible in 5-minutes, of:400 Meter Row (buy-in)In remaining time complete AMRAP of:9 Hang Power Cleans (135/95 lbs)25 Double-Unders Rest 5-minutes, then... Find a buddy and do today's ROM WOD session (romwod.com). Every 2-minutes for 10-minutes (5 sets): Deadlift*Set 1 – 50% x 8 reps*Set 2 – 60% x 6 reps*Set 3 – 70% x 4 reps*Set 4 – 80% x 2 reps*Set 5 – 90% x 2 reps Immediately followed by...
Hours of Operation: Lunch Tuesday through Sunday am-2pm Dinner -Wednesday through Saturday 5-9pm Everything about the Rock House is easy on the senses. And prices that prove a great restaurant experience doesn't have to be hard on the card.
Distinctive dishes created with the freshest ingredients. Established in Guntersville by owners Brandon and Joey Duncan in June 2009, we're a Southern gourmet restaurant with a commitment to consistency.
Everything is homemade and fresh, with an emphasis on sustainable sources.
Whether it's a casual encounter with our famous Rockstar Roast Beef Sub, or getting serious with perfect steaks and seafood, the Rock House is solid.
We also infuse our own liquor, serve great craft beers, and offer a wine menu you'll find refreshing.
From simple starts to satisfying finishes, we invite you to visit the Rock House. Rock House Eatery is currently creating a variety of menus for special event catering!
From a small business lunch with our Boxed Lunches, a wonderful dinner party, or that one-of-a-kind wedding reception with personal and professional catering services....will truly create a memorable, stress free event for you!
Call Reese Covington, Event Catering Coordinator at 256.505.4699 and we will be happy to assist you with your event!